Fivelements’ Raw Soup Full of Healing Veggies and Spices

Fivelements’ Raw Soup Full of Healing Veggies and Spices
Serves 8
Like a kitchen garden in a bowl, with a hint of warming spices

Go foraging in your garden or local farmer’s market to make this raw soup, with root veggies like carrots, ginger and turmeric bringing the goodness of the earth to your table. Bursting with vitamins, minerals and live enzymes, as well as taste, coconut and honey bring a delicious softness to the dish and the texture is silky smooth thanks to the avocados.

Serve cold, or slightly warmed, to preserve all the energy-boosting goodness and add a homemade nutty cracker and a few leaves as a beautiful garnish.


3 cups carrot juice
2 cups red pepper, seeded and sliced
2 avocados
1 cup young coconut meat, chopped
1/2 cup lime or lemon juice
1/4 cup tamari
1 tbsp ginger, minced
1 tbsp turmeric
1/4 tsp cayenne
1 tbsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
1 tsp honey
Salt to taste


Blend all the ingredients for the soup until smooth.
Chill in the refrigerator for few hours. Then serve.

Copyright © 2016 by Arnaud Hauchon

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