Fivelements’ team invites you to spend the seasonal holidays in the company of like-minded change-makers. Let us fill your new year with positive vibes and love in action.
We have emotional, spiritual and physical rejuvenation in store for you. Choose the one that suits you the most.
Raised in Brittany, France, where daily life is completely connected to the natural elements, the rhythms of the ocean and the changing weather, I grew up listening to nature, educated to feel the wind like a sailor in order to plan life and understand what directions to take.
Since I was a child, the connection with the water element has been my main source of wellbeing.
I’ve been travelling the world for several years, which forced me to create a bag of tools to maintain my balance in order not to lose myself and my health along the way.
by Caron Williamson, Fivelements’ Wellness Liaison & Sacred Artist
When we think of yoga, we often picture pretzel-like bodily contortions, but yoga is much more than a set of exercises on a mat. Yoga is an integrated science for living life in which we can transform our feelings, reactions, beliefs, the very way in which our mind works. Asana (the physical postures of yoga) energetically and physically transform the body, preparing us for meditation, which ultimately leads to enlightenment and joy. Asana forms a useful entry point into this wider practice since working with the body is easier than approaching the esoteric aspects of the subtle body and mind.
It seems my whole motherhood, 18 years thus far (including the months in the womb), I continue to be privy to similar conversations with mothers from all over the globe, feeling challenged with not enough time for the self, let alone wellbeing. Whenever I’ve inquired about what mothers do for themselves, not surprising, most of us respond immediately with smiles…and sighs. In-between breast-feeding, family meal planning, organising logistics, producing the increasingly full schedules on any given day, cheering at soccer matches and music performances (or carrying the guilt of not), not to mention the millions of other tasks required from their paying jobs, women from around the world share a common challenge - not having enough time, or shall I say, not taking enough time for self-nurturing and personal wellbeing.
Just as the sun must shine and the bees must make honey, it is said that all beings must accept their dharma for order and harmony to exist in the world. If an individual is following their dharma, they are pursuing their truest calling, serving all other beings in the universe by playing their own unique role. In Buddhism, it is said that acting in this way is the path to enlightenment.
It can be difficult to grasp from a Western perspective, but I feel that living your dharma means to act in accordance with your divine purpose – you may even call it cosmic destiny. Since dharma is also closely related to the concept of duty and service to others (and in the Bhakti tradition, unconditional love), I feel that one's dharma can never be selfish.
This was our mission as we set out to explore the well-known Chinese thread in the fabric of Balinese culture.
Throughout Bali, artists, scholars, royal palaces and local villagers talk of an enduring and historic Chinese influence to be found in their arts, architecture and design orientation, dance, medicinal herbs, cuisine, trade history and aspects of ceremony. And even in their genes.
To Fivelements, the invitation to be part of a project in Hong Kong, was the closing of an ancient and important circle representing Balinese culture in the ‘Middle Kingdom.’ It was picking up threads of a rich exchange of trade and culture going back two millennia.
There is poetry, symmetry and continuity in this large cycle of time expressing itself in a new set of linkages.
What was it like being a part of the making of Fivelements Hong Kong?
I’ve never really thought of myself being part of the making of Fivelements. I give all credit for that to Chicco and Lahra and their team. But what I have become is part of the on-going evolution, the creative vision, the deep foundation for the future.
What motivated me to be part of the on-going process of evolution, of deepening some aspects and expanding others, was a sense that Fivelements is the real deal. It’s not about luxury, although it is a luxury experience in a rustic way. It’s not about spa. It’s not even really about destination per se, although it is a gorgeous gem of a destination. It’s really about a deep connection with the innermost dimensions of oneself. It is finding those, and connecting with those deep aspects and enlivening them, that brings about transformation.
Growing up in Africa, having lived in Asia most of my life, led me to believe that “Home is where the Heart is”.
To feel home and in harmony within my heart and body, I go back to the Four principles of Life, SHU, SHOKU, DO, SO, that the Japanese Master, Kazunori Sasaki Sensei taught me.
By Anne Cousin
It is easy to get caught up in the details of our lives, even suffering and losing sleep when we perceive that we have no solution to the problems we face. We can too easily forget about joyfulness of living, that aliveness itself has an essentially joyful quality.
I often guide and advise clients into slowing down, deeply sensing and feeling into their body aliveness. This is a form of Somatic meditation. Somatic means that we relate to the body. There are many ways to do this, as each person has their own unique inner resources and intelligence.
For example, every pleasurable activity can be turned into a doorstep toward gratitude, by taking a moment to notice how it feels, acknowledging its ripples in ones sense of wellness, nourishment. As we experience this the body relaxes, the brain begins secreting new hormones of wellbeing, in a what we could call a virtuous cycle. We cultivate presence, mindfulness or body-fullness.
This simple practice to shift perspective, even 5 minutes a day as a start, has a profound effect on our brain chemistry and body. Our brain has a natural tendency to register and focus on potential threats. In a given moment, we experience feeling weak or being in fear or discomfort. Yet this is only one-side of the picture— we can expand our awareness to include other perceptions. There is always a possibility to shift perspective and to feel better.
By Michael Hallock — Fivelements Wellness Curator
Sometimes people consider meditation and sport as mutually exclusive. Their thinking is that some people are the type to meditate and others are the type to play sports. After all, we usually think of meditation as sitting still with closed eyes, while sports is all about action. While there can sometimes be a divide between those two worlds, there is more and more overlap as professional athletes bridge that gap and develop peak performance through meditation and mindfulness.
What they find out is that meditation improves their focus. The meditative concept of being “in the present moment” translates directly into being more present to the game, less distracted by thoughts, emotions. Exactly what is needed to play well is what meditation teaches us — be present, be attentive, “keep your eye on the ball” as they say.
After you practice for some time, you’ll notice that meditation helps “emotional regulation” too. That is, we learn not to “sweat the small stuff”. Which means that we are less deflected by a loss of a point or a referee or judge’s decision. We learn to maintain our determination without wasting time and energy by beating ourselves up or throwing a John McEnroe style tantrum. We develop a kind of relentless perseverance, and we get back in the game.