A layered dessert that can be beautifully presented in cocktail or dessert glasses. The dessert includes some preparation time, but goes faster when you will have the right equipment to work with. You need a good quality high-speed blender to get the right creamy texture. You can omit the mango and orange compote with other fruits like banana, papaya, pineapple, pears, berries etc. So feel free to change and substitute ingredients and add different spices in the recipe to come up with your own variation.
If you’re a foodie, there’s nothing quite like being witness to a talented chef’s imagination, beautifully presented on a plate, for the first time ever. To give feedback and perhaps have some sway upon whether it appears on the regular menu brings you closer to the experience of being a chef. Minus the stress, sweat and tears, it’s the next best thing.
Even though there are thousands of so-called super foods out there, a true super food is any natural food with a high nutrient density in its original state.
Usually these foods grow in the wild and are often pulled out as weeds in the garden. They are not cultivated or hybridized, but are sturdy plants with a strong life force energy. In addition to their nutritional value they often have medicinal value; they are both food and medicine.
These potent life-giving foods can assist us to meet and exceed all of our body’s nutritional requirements and nourish us at the deepest level possible. They are an excellent choice to improve our overall health, boost the immune system, elevate serotonin production, enhance sexuality and cleanse and alkalize the body.
Best of all, eating these superfoods can be fast, easy, fresh and fun.
1. Raw Cacao
I like raw cacao for its rich, deep taste and layers of tropical flavours. Raw cacao is the purest, highest quality of cacao, and it can make us feel euphoric and energized for hours. It also has therapeutic properties and is a medicine for the heart.
A holistic health and wellness expert, Isabelle Jan has lived part time in Bali for eight years. Her job takes her to some of the world’s most beautiful locations and prestigious hotels. But she often finds herself craving the raw, vegan, living foods at Fivelements Sakti Dining RoomTM.