Friday, 17 February 2017 05:50

Living in Harmony by Isa Mat

At Fivelements we are plugged into living with a conscious mindfulness. In a world that seems to be run by stress, we understand why it is so important to have an antidote that brings physical, mental and emotional calm. Here we present the second of our series of staff recommendations for how to ensure that balance, happiness and health, rather than stress, take over our lives.

Isa, wellness liaison

“The best tool I’ve got to manage stress and multitasking is the one that serves me in all circumstances: conscious breathing.”

Published in Living in Harmony